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The Secrets Of Fast Weight Loss Without Damage Your Health

Posted Oct 19 2008 12:09am

Almost every one of us has had an experience of being unhappy and unpleasant with our own body because of obesity or other reasons. Most of us had wishes if we couldn’t reduce at least 10 to 15 pounds to keep our self in the perfect shape possible. Most of the weight loss program today require patience and can deliver desirable results but for that you have to weight for at least few months. However, the result you get from these weight loss methods is claimed to be permanent provided you maintain your diet and exercise plans.

But consider that you are a few extra pounds away from your best possible physique and you have a party coming on after two or three weeks; you need at least a temporary solution in order to give you a perfect shape for the party; what would you do? The solution is to follow a fast weight loss loss program that can provide you temporary results. You must realize that the results obtained from this program will not be permanent. However you can use this quick weight loss program as a part of your long-term weight loss program. Following are few quick weight loss programs that can help you in reducing weight within few weeks.

Fad Diets

Fad diets are only effective over a short period of time. They become in-effective if used for a longer period of time(E.g. for months). In fact, only a few have lasted more than a week or two. It is strongly advisable to set in place reasonable expectations when attempting quick weight loss diet plans. Remember it can boomerang on you in different ways.

Various examples of these fad diets exist, and they include grapefruit diet, cabbage soup diet, chicken soup diet, etc. Like it was stated earlier, these diets are only used to achieve short-term goals and are harmless for those without any form of medical condition. I must also state here that the few pounds that are often lost in this quickie method are those of water weight. One should not expect miracles as these fast fat loss methods are not harmed with the artillery for melting-away fat.

Don’t Mess Up Yourself.

When relying on quick weight loss plans or diet, one should avoid messing up oneself. It should be noted that quick weight loss plans or diet are only a temporary measure as they do not contain the proper nutrition needed by the body each and every day. The body is not made up of wood and is eventually going to start longing for things; and if one fall victim to these yearnings, one would probably eat more than required.

Physical exertion or activity when going through a quick weight loss plan is needless. This is so because one might not be taking-in adequate calories to properly fuel the body system. If one decides to disregard this advice, then one should expect fatigue, giddiness and undue stress to the body. Experts usually warn that going out to eat and socialize with friends should be avoided because of the temptation and peer pressure involved.

Also, be careful when you are on those days of quick weight reduction eating. Don’t do too much strenuous exercise, because you are likely to get light headed and faint from having too few calories and not the right balance of nutrients.

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