Does this get your attention? I can’t tell you how many times I have been asked, “How did you lose your weight?” or “What do you do to maintain your weight”? People are waiting with baited breath, wanting to know what magic pill I took, what I drank or what gadget I used. So, I’ll let YOU in on my secret and I promise you too can lose weight and get fit and it’s simple.
• Track what you eat and I mean track it all! The good, bad and the ugly. If you don’t know what you are doing now, how can you change it? • Measure and weigh your food always until you are at your goal weight. No one realizes how much the extra bite, lick and taste is as far as extra calories and all of those add up. The cold fries off little Johnnie’s plate or the extra licks of little Susie’s ice cream cone. • Move more. Every person should be getting in 30 minutes of a cardiovascular activity daily. Walking is great, but I want to hear that you were breathing hard and sweating. You should feel like you did something. That’s fat burning, baby. • Weight train. You need a minimum of two fully body workouts per week using free weights, machines or resistance bands. Weight training increases muscle, keeps us standing upright, reshapes our bodies AND a big plus, allows us to burn more calories when we are doing nothing? How great is that? And, let’s just dispel a myth, right now, that you will not get bulky by lifting weights, it just won’t happen • Change your thought patterns. In each of us lives a Fat Girl or Guy. You know that little voice in your head that whispers, “You aren’t worth it, you will fail because you always do, a little more won’t hurt you, that’s enough exercise for today.”
Kick that little brat to the side and start looking at all the things that you are doing right and what more you can do. Log those things down and keep them in front of you so that you see the changes that you are making.
Now, normally when I starting telling people about the fact that I ate better, tracked what I ate and worked out hard, I see the person’s eyes glass over and start staring off into the distance. People, you want and easy fix and I’m hear to tell you that the five steps above are easy and will get you to your ultimate goal of weight loss and fitness.