Do not deprive yourself of any nutrients. A lot of diets suggest that you eat only one type of food and stay away from the others.
These diets put your body in astarvation mode and actually cause more harm than good.
The key factor in losing weight and keeping it off istemperance. It is all right to have a piece of your favorite cake once in a while. This actually helps you lose weight as you are not restricted from eating yourwished-for food and hence you can continue your dieting for a longer period of time.
It is important to remember to have just 1 piece of cake and notoverindulge.
Not all carbohydrates are bad and harmful. Carbohydrates derived from food items like vegetables, fruits and whole grains are actually beneficial.
Avoid fried items and processed foods high in sodium. Sodium can retain the water in the body and can cause it to bloat.
Some fats should be consumed as all fats are not bad. Monosaturated fats and polysaturated fat are safe to consume.
In fact some amount of fats are required by the body tobreak down fat soluble vitamins like A,D,E and K. Trans fats and Saturated fats are unhealthy and should be avoided.
Once again, the quickest way to lose weight is eating everything you like but in moderation.
Green leafy vegetables may not taste great but they are verybeneficial to the human body.
Green leafy vegetables have a high fiber content and a lot of important nutrients which are good for your bones, hair and skin.
Salads should be eaten before meals as they help you feel fuller and satisfied and hence you do not eat a large portion of the main meal.
Packaged salad dressings have a high content of sodium and fat and should be avoided. Many cook books have low fat salad dressing recipes and these recipes can be made in minutes.
Buy a low fat cook book and start cooking at home. Most people believe that low fat recipes are tasteless but this is not a true statement. Baked chicken with spices and baked potatoes with stuffing are very delicious and should definitely be tried.
Hence we can conclude that the quickest way to lose weight is to eat everything you like and in moderation. Green leafy vegetables are beneficial as they keep your body healthy and nourished. Losing weight with the help of dieting is half the battle won. Keeping the weight off by consuming healthy food should be the goal.
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