1 x apple 1x pear 1x juiced lemon 1x banana 1x orange
Most fruit that will have been spayed with pesticides will tend to have the residue on the skin so you can either wash it or, take the skin off. Chop the apple and pear into chunks and peel the banana you can slice this if it is better for you, cut the orange into four segments, add all the fruit to a cereal bowl and add the lemon juice coating all the fruit and serve.
1x potato either normal potato or a sweet potato, sweet potatoes contain more nutrition so would be better 2x free range eggs or non free range 1x olive oil 1x vegetable stock or you can use water 1x some salt and black pepper
Dice the potato until soft and then mash it until it’s nice and fluffy, add a small amount of olive oil add the stock and or water until you have a good consistency, add some seasoning to add taste to it.
Poach the eggs in a egg poacher or you can poach them in a saucepan with water, serve the mash potato on a plate and add the two poached eggs on top add some black pepper this is optional some people may not like black pepper.
Have a cup of dandelion tea or coffee with a orange
Late supper or tea
You can make a plain omelette or use this particular recipe
1x six eggs 1x teaspoon of olive oil 1x onion chopped fine 1x green and red bell peppers 1x three cooked potatoes which will need top be diced 1x assorted vegetables if you have any to add more flavour
Heat up some olive oil up and fry the onions and add the bell peppers sliced if you prefer, and cook these until there quite soft. Add to this the potatoes which need to be diced beforehand, add more vegetables if you have them and stir.
Get a bowl or container and beat the eggs together with a whisk, until the mixture is yellow, season this and now pour this over the vegetables, and stir so they become covered in the mixture, leave to cook for a while on a low heat so it doesn’t burn.
When its cooked beneath turn it over gently, and cook the other side and serve it with the potatoes or rice preferably brown if you have some.