What is the quickest way to lose weight is a question I have been ask so many time, so much that I have lost count. So many people would like to know what is the quickest way to lose weight.
If you choose to lose weight quickly, always remember that it will never last. Always remember that you never gained those extra pounds over night and you should never expect to lose them overnight. It is a sobering thought, I know, but not many people want to hear that as they are too occupied with how to lose weight quickly. But it is the truth. Ultimately, If you are one of the many who are overweight and have about 60 pounds to lose, fine! Nail off each of those suckers, day by day. You can go from 60 pounds to 59 pounds to 58 pounds until you achieve your weight loss goal. Post a tally chart close to your bed and check off each pound lost. You don’t even have to make it chore but rather a fun. This is you getting into the best shape of your life.
In some cases your weight may be directly linked to your genes. for some people, it may also be that you are consuming too much food or eating emotionally. Often a lack of exercise and a sedentary lifestyle are the cause. In all cases you are simply consuming more calories than you expend in your daily life.
Anyone who is involved in hard labor work will most definitely be burning or using up more calories at work every day, much more than an office worker who can easily be found seated at a desk day in day out, all weeks and all months. An active youngster who enjoys lots of out door activities will most likely burn lots of calories while a child who sits watching Tv all the time will most likely become overweight or obsessed with time.
There are so many seriously overweight people in our environment these days due to inactive lifestyle coupled with overeating. The sad result is diabetes and so many other problems associated with being overweight.
The safest and quickest way to lose weight is to set realistic goals. It is possible to lose weight fast but never expect miracles in your journey to weight loss. I understand you want to lose weight as quick as possible but you must also decide on how much weight you want to lose and how soon.
There is no safe weight to lose a very large amount of weight quickly.On a good diet exercise program most people lose one pound per day safely or a bit more if you are quite a bit overweight.
Losing 2 pounds per week is the safest and quickest way to lose weight. There is no how you can lose 30 or more pounds per week without endangering your life. Most of the weight loss ads your regularly see on TV will try to make you believe that it is possible to lose up to 30 pounds per week but please don’t be suckered –it is can never be done.
If you want to lose weight and want to know the quickest way to lose weight, you can never go wrong with water. Your body stores lot of water whenever you are dehydrated. This excess can be as much as 10 lbs which you do not necessarily need. In order to flush out this excessive water from your body, you can drink copious amounts of water to get rid of the excess. Drinking more water tells your body you are now hydrated and that you don’t need spare reserves, so the body ditches them.
So don’t ask what is the quickest way to lose weight. Instead commit yourself to drinking plenty of water, eating good food, and doing resistance exercise to maintain your healthy muscle while the fat is blowtorched off.
I have found that a good internal cleanse greatly increases bodyfat loss as it also cleanses and detoxifies the organs resulting in greatly enhanced health and vigor. Here is a great website for more information: http://thequickestwaytoloseweight-drcayenne.blogspot.com/