I've started doing this workout at least one day a week for the past couple of weeks. You guys may have heard of it. You use a regular bar and light weight-like 55 or 65lbs. Go outside, and exercise. The sheet I have list several exercises to do:
1. jumping jacks
2. power clean
3. regular curls
4. power clean squat
5. back squat
6. bend over row
7. split squat
8. reverse curls
9. front squats
10. military press
11. sit ups
12. push ups
Now, in between each set, or other set, run a short sprint, like 25 to 50 yard. Do this for 30 minutes to an hour. It completely wears me out. I can hardly talk afterward. Remember, keep yourself hydrated, because, believe me, you will sweat your little heart out.
I've started doing this workout at least one day a week for the past couple of weeks. You guys may have heard of it. You use a regular bar and light weight-like 55 or 65lbs. Go outside, and exercise. The sheet I have list several exercises to do:
1. jumping jacks
2. power clean
3. regular curls
4. power clean squat
5. back squat
6. bend over row
7. split squat
8. reverse curls
9. front squats
10. military press
11. sit ups
12. push ups
Now, in between each set, or other set, run a short sprint, like 25 to 50 yard. Do this for 30 minutes to an hour. It completely wears me out. I can hardly talk afterward. Remember, keep yourself hydrated, because, believe me, you will sweat your little heart out.