There is no warning label on your diet. So you don’t really know what’s in store for you. What they don’t tell you is there could be some hefty negative side effects. This is not to say that, for the most part, diets themselves are harmful. It is the whole dieting experience that carries with it risks as well as rewards.
Below is a list of side effects of unsuccessful dieting, and the side effects and benefits of successful dieting. Read them closely. Forewarned is forearmed.