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The LLVLC Show (Episode 450): Paleo Nutrition Counseling In ‘Balanced Bites’ From Diane Sanfilippo

Posted Mar 02 2011 4:49pm

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Paleo is making a big splash this week during my special “Paleo Extravaganza Week.” In fact, just last night there was a feature story on ABC’s “Nightline” on the Paleo movement with people like Robb Wolf and Art De Vany sharing what it means to implement the Paleo lifestyle change nutritionally and physically. WAY COOL exposure for this subset of low-carb living that I sense will only continue to grow and grow in the years to come. Earlier this week we already heard from Paleo triathlete Mark Pomery and Paleo diet researcher and bestselling author Dr. Loren Cordain and later this week we’ll have interviews with 70-something Paleo legend Art De Vany and Paleo fungus expert Monica Hughes . I hope you’ve enjoyed hearing from these top Paleolithic experts this week!

In Episode 450 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from a delightful and articulate Paleo nutrition coach named Diane Sanfilippo from “Balanced Bites” who shares her own personal journey down the Paleolithic path which she is now passing along to her clients who stand to benefit in their own health eating this way. I’m so happy to have somebody like Diane out there to give people practical advice and wisdom living Paleo/low-carb in the real world. As you listen to her in today’s interview you’ll quickly discover why people are drawn to the incredible work she is doing.

Listen to Diane Sanfilippo discuss why she’s so passionate about Paleo:

  • How working with a personal trainer got her into eating fat
  • The “undiagnosed hypoglycemia” that she lived with for years
  • Robb Wolf’s influence on her nutritional thinking
  • Why a “healthier” whole foods diet tends to be lower in carbohydrates
  • The lunacy of how people respond to putting labels on a menu plan
  • Why she doesn’t hold a purist attitude about food except for gluten
  • How she’s overcome her addiction to sugar
  • Her 21 Day Sugar Detox e-book
  • Why preparation for hunger is a key to being successful
  • Her Practical Paleo Guide e-book
  • The education she’s received and is passing along to her clients and readers
  • Where she came up with the name “Balanced Bites” for her blog
  • What she does with stress to help her clients improve their health
  • How stress can undo all the best dietary changes you make

    There are three ways you can listen to Episode 450:

    1. Listen at the iTunes page for the podcast

    2. Listen and comment about the show at the official web site for the podcast

    3. Download the MP3 file of Episode 450 [43:58m]

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site . We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    Were you excited by what you heard from Diane Sanfilippo? Discuss it in the show notes section of Episode 450 . Don’t miss Diane’s “Balanced Bites” blog and pick up her two e-books, 21 Day Sugar Detox and Practical Paleo Guide . “Paleo Extravaganza Week” carries on tomorrow with The New Evolution Diet author Art De Vany and we’ll finish off this awesome week on Friday with evolutionary-based diet advocate Monica Hughes ! What a week it’s been!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address– LLVLCShow@gmail.com . We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of the ever-exciting “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. In fact, we just uploaded a whole bunch of PREVIEW audio of the upcoming interviews in the coming months, including a special full-length episode of my upcoming new podcast “Low-Carb Conversations With Jimmy Moore & Friends.” And my very heavy recording schedule for March is now posted with 26 brand interviews that will air during the summer (get your questions in early for these guests exclusively as a member of the Fan Club). SIGN UP TODAY !

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