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The LLVLC Show (Episode 447): Birke Baehr And Sarah Czipowski Are The Real Food Leaders Of Tomorrow

Posted Feb 24 2011 5:07pm



In Episode 447 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I am so super-excited to bring you two back-to-back interviews with low-carb/real food activists who have something rather unique about them–they’re both KIDS! First up is Birke Baehr who turned 12 years old today and he captured the attention of the nutrition and health world in 2010 with his fantastic TEDx NextGeneration Asheville speech that went viral on YouTube. Then we’ll hear from 17-year old Sarah Czipowski who will share her up and down path to finding the healthy low-carb lifestyle for herself.

Listen to Birke Baehr talk about his passion for real food at such an early age:

  • What got him interested in the subject of diet and health
  • How news about mercury being in HFCS lit a fire in him
  • Why he wants to be an organic farmer someday (instead of an NFL football player)
  • How meeting Joel Salatin changed his perspective about the food he eats
  • What his friends think about his newfound passion for real food
  • Whether he has friends who have weight and health problems he’s trying to reach
  • Where he sees himself going with this real food journey in the coming years
  • What his family thinks about his enthusiasm for promoting real food
  • How he got picked to be a speaker at the 2010 TEDx NextGeneration Asheville
  • What he thinks about all the attention his video received on YouTube
  • His favorite real food to eat in his menus
  • Why he doesn’t think corn and grains are all necessarily bad
  • How we can get more kids excited and care about real food living
  • Why don’t children care about finding real foods to eat rather than junk
  • Where he found the research to educate himself about real food news
  • The incredible importance of the federal Food Safety Bill (S. 510)
  • Whether he would consider testifying before the U.S. Congress about real food
  • How he handles the critics who think he needs to go out and play
  • His brand new “Birke On The Farm” blog

    Listen to Sarah Czipowski talk about what led her to healthy low-carb living:

  • What got her so incredibly interested in the subject of nutrition
  • Her concerns about what happens to so many young adults with their weight and health
  • Why she was fat-phobic and counted calories despite not having a weight problem
  • The intense cravings she felt when she consumed a high-carb diet
  • Why being a homeschooled kid turned her to research nutrition online
  • How Tom Naughton’s FAT HEAD movie her to get interested in low-carb diets
  • The definition of what true science should be
  • What her friends think about her enthusiasm for nutrition and health
  • Whether she’d like to pursue a nutrition or medical degree in the future
  • Her concerns about funding of future studies on controversial issues like saturated fat
  • If she’s willing to take the risk to pursue being involved in the research world
  • Why she thinks all the adults have it wrong about obesity and properly treating it
  • The travesty of decades-old nutritional dogma that still impacts doctors today
  • Whether she sees the tide turning away from high-carb, low-fat diets in her lifetime
  • What she enjoys eating in her menus (and why her momma thinks she “crazy”)
  • Why she always avoids carbohydrates at breakfast time
  • Her “Low Carb Sense” blog that she created since the interview
  • Why the low-carb lifestyle is so personal to her (because of her grandma)
  • The grain-free, low-carb dog food that has further educated her about obesity
  • Get connected with her at Sarah’s Facebook page

    There are three ways you can listen to Episode 447:

    1. Listen at the iTunes page for the podcast

    2. Listen and comment about the show at the official web site for the podcast

    3. Download the MP3 file of Episode 447 [52:50m]

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site . We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to and you can give your gift to the e-mail address Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    Were you impressed by what you heard from the amazing Birke Baehr and Sarah Czipowski? Give us your feedback in the show notes section of Episode 447 . Check out more about Birke Baehr at his new blog “Birke On The Farm” and keep up with Sarah Czipowski at her “Low-Carb Sense” blog . Coming up next week, we’ve got a very special weeklong edition of the podcast in a series I’m calling “Paleo Extravaganza Week” featuring some of the top voices in the Paleolithic world, including Mark Pomery , Dr. Loren Cordain , Diane Sanfilippo , Art De Vany , and Monica Hughes . You’ll want to tune in every single day next week to hear these Paleo/primal living superstars!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address– . We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share!

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. In fact, we just uploaded a whole bunch of PREVIEW audio of the upcoming interviews in the coming months, including a special full-length episode of my upcoming new podcast “Low-Carb Conversations With Jimmy Moore & Friends.” And my very heavy recording schedule for March is now posted with 27 brand interviews that will air during the summer (get your questions in early for these guests). SIGN UP TODAY !

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