The Keys to Post-Pregnancy Weight Loss

New research shows it takes just three things to lose the post-pregnancy pounds. * Daily walking * Reduction in TV watching * No Trans fats The study included 902 women who reported on their diet, exercise habits and TV viewing 6 months after giving birth. In general, Oken's team found, women who walked at least 30 minutes a day, watched TV less than 2 hours a day and ate relatively little trans fat were least likely to still have their pregnancy pounds one year after giving birth. ....Continued on http://www.diet-blog.com/archives/2007/03/07/the_keys_to_postpregnancy_weight_loss.php