New research shows it takes just three things to lose the post-pregnancy pounds.
* Daily walking
* Reduction in TV watching
* No Trans fats
The study included 902 women who reported on their diet, exercise habits and TV viewing 6 months after giving birth. In general, Oken's team found, women who walked at least 30 minutes a day, watched TV less than 2 hours a day and ate relatively little trans fat were least likely to still have their pregnancy pounds one year after giving birth.