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The Keys to Post-Pregnancy Weight Loss

Posted by AregM

New research shows it takes just three things to lose the post-pregnancy pounds. * Daily walking * Reduction in TV watching * No Trans fats The study included 902 women who reported on their diet, exercise habits and TV viewing 6 months after giving birth. In general, Oken's team found, women who walked at least 30 minutes a day, watched TV less than 2 hours a day and ate relatively little trans fat were least likely to still have their pregnancy pounds one year after giving birth. ....Continued on
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