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The Happy Healthy Life Blueprint

Posted Jul 31 2012 1:41pm

The Happy Healthy Life Blueprint

Filed under: Healthy Ideas
July 31, 2012

Love yourself every day. At the end, everything is replaceable except for you!! So treat yourself the way you deserve and live a life you can be proud of. That’s the plan to a happy, healthy, successful life.

Qualities

Identify and utilize your strengths

Accomplish tasks that give you satisfaction

Make peace with your past

Smile and laugh as often as possible

Love your flaws; they are what make you unique

Avoid negative thoughts

Don’t compare yourself to others. You don’t know what their journey is all about

Envy is a waste of time. You already have all you need

Be grateful and appreciate what you have

Avoid gossip and don’t be judgmental

Plant happier, more optimistic thoughts

Don’t worry about the things you can’t control

Always forgive. Don’t hold grudges

feel great

Community

Call your family often

Life is too short for hate

Try to make people smile and leave a good impression

Don’t pay attention to what others think of you

Practice acts of kindness

Surround yourself with positive good people you look up to

Go green and do your part to save the earth

Partake in community events

Lifestyle

Don’t take life too seriously

Don’t treat your body like a waste basket

Fill your body with nourishing food

Cut out caffeine and drink a lot of water

Make sleep a priority

Workout to feel better not just to lose weight

Make a little bit of “me time” everyday

Do the right thing

Live within your means

Always believe the best is yet to come

However good or bad your situation is just know that it will change

Thank God for every morning you wake up

Live in the present

Love yourself just the way you are

Spread the Word

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