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the good news about genetics and BODy weight ...
Posted May 07 2013 6:04pm
genetics ✧ BODy shape/ size ✧ and all that stuff
of your family's BODy shape / size,
of your BODy size+weight is
by the lifestyle
YOU CHOOSE to LIVE!
Your shape and size is up to 75% determined by your lifestyle choices.
That's great news, eh?!!!
You have tons of pOWER
and reSPONSibility to
shape your BODy (and, to a large extent, your health)
a lifestyle of healthy eating
and the ritual of exercise.
Yeah, well crap...
you've heard this before, haven't you?
what's frickn new??
we all know sooooo much about fitness, dieting, exercise,
we try-out some of the stuff we know
on our BODies with great intentions
the weight-loss, the smaller-size, the diet, the routine
AND IT's FRICKN
so what's new ☞ you ask...
you need to visualize a new identity,
VISUALIZE yourself living healthy every day.
see yourself two ways ✧✧
✧ one with old habits, routines, and beliefs
✧ one with NEW, healthy habits, routines, and beliefs
ask yourself "would a healthy person eat this?" right before you
drive up to dunkin donuts
ask yourself " would a fit person wake up and do the 30-minute walk
on this beautiful morning?" right as you roll over in bed with the snooze button under your finger.
then answer each
a NEW healthy person OR
the old identity
become conscious + accountable to
the NEW identity you have
visit mE (at)
from michelle BERNARD, sculptor of BODy, mind, and jewel
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