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the good news about genetics and BODy weight ...

Posted May 07 2013 6:04pm
genetics ✧ BODy shape/ size ✧ and all that stuff
You  might  inherit  some  of your family's BODy shape / size,
BUT
most  of your BODy size+weight is  influenced  by the lifestyle
YOU CHOOSE to LIVE!

Your shape and size is up to 75% determined by your lifestyle choices.
That's great news, eh?!!!
 
You have tons of pOWER
and reSPONSibility to
shape your BODy (and, to a large extent, your health) 
by adopting 
a lifestyle of healthy eating 
and the ritual of exercise. 

Yeah, well crap...
you've heard this before, haven't you?
what's frickn new??

NOTHING.  
except,
YOU!

we all know sooooo much about fitness, dieting, exercise,
blah-blah-blah
and
we try-out some of the stuff we know
on our BODies with great intentions
YET
we  cannot maintain 
the weight-loss, the smaller-size, the diet, the routine
AND IT's FRICKN  overwhelming!!!!!!!!!!

so what's new ☞ you ask...

YOUR IDENTITY.
you need to visualize a new identity, 
REALLY.

VISUALIZE yourself living healthy every day.  

see yourself two ways ✧✧
✧ one with old habits, routines, and beliefs
✧ one with NEW, healthy habits, routines, and beliefs


ask yourself "would a healthy person eat this?" right before you 
drive up to dunkin donuts

ask yourself " would a fit person wake up and do the 30-minute walk 
on this beautiful morning?" right as you roll over in bed with the snooze button under your finger.
then answer each 
☞  i am  a NEW healthy person    OR      i am  the old identity 

then CHOOSE
become conscious + accountable to 
the NEW identity you have
VISUALIZED!

need help?
visit mE (at)
 
from michelle BERNARD, sculptor of BODy, mind, and jewel 
 
www.sculptedbybernard.com
 
www.michellebernardspeaks.com 
 
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