Health knowledge made personal
Weight loss Community
Join this community!
› Share page:
Michelle Bernard, MS Ed
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
The number one way to get the weight off...
When I retire...
Doing fat-loss for real!
Don't hate the haters!
The reason folks put off the healthy lifestyle...
» View All
the good news about genetics and BODy weight ...
Posted May 07 2013 6:04pm
genetics ✧ BODy shape/ size ✧ and all that stuff
of your family's BODy shape / size,
of your BODy size+weight is
by the lifestyle
YOU CHOOSE to LIVE!
Your shape and size is up to 75% determined by your lifestyle choices.
That's great news, eh?!!!
You have tons of pOWER
and reSPONSibility to
shape your BODy (and, to a large extent, your health)
a lifestyle of healthy eating
and the ritual of exercise.
Yeah, well crap...
you've heard this before, haven't you?
what's frickn new??
we all know sooooo much about fitness, dieting, exercise,
we try-out some of the stuff we know
on our BODies with great intentions
the weight-loss, the smaller-size, the diet, the routine
AND IT's FRICKN
so what's new ☞ you ask...
you need to visualize a new identity,
VISUALIZE yourself living healthy every day.
see yourself two ways ✧✧
✧ one with old habits, routines, and beliefs
✧ one with NEW, healthy habits, routines, and beliefs
ask yourself "would a healthy person eat this?" right before you
drive up to dunkin donuts
ask yourself " would a fit person wake up and do the 30-minute walk
on this beautiful morning?" right as you roll over in bed with the snooze button under your finger.
then answer each
a NEW healthy person OR
the old identity
become conscious + accountable to
the NEW identity you have
visit mE (at)
from michelle BERNARD, sculptor of BODy, mind, and jewel
Post a comment
Write a comment:
Measure Body Fat, Not Body Weight.
BMI Not a Good Measure of Healthy Body Weight, Researchers Argue
Health and body weight
A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts)
UVA Professor Gaesser Claims Sugar Consumption Is 'Linked To Lower Body Weights'
Healthy body weight before menopause prevents cardiovascular risk
the body weight as a rule begins to come back upon
What’s Your Strength to Weight Ratio? How I Got 50% Stronger While Losing 3% Body Weight
Evidence Body Weight Acquire The reality that artificial sweeteners market extra fat never winter gold and putting on weight can
Experiencing Challenges Dropping Body weight ? Discover A simple And straightforward Losing weight Scheme
About Health Mavens
body weights to lose weight
full body weight training for weight loss
how to use your own body weight to lose weight
the best body weight interval to lose weight quick
weight loss calories per body weight
weight loss ideal body weight
bench press body weight
upper body weight exercises
upper body weight training
upper body weight loss
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.