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The Fastest Way to Burn Fat?


Posted by AregM

 
Writer's Answer
Researchers have discovered a 20 minute exercise technique that results in three times as much weight loss as a moderate 40 minute session on a stationary bike. What is it? A form of interval training that involves an 8 second sprint on a stationary bike followed by a 12 second light cycle. ....Continued on http://www.diet-blog.com/archives/2007/01/21/the_fastest_way_to_burn_fat.php
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