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The ‘Not So Obvious’ Benefits of Exercise

Posted Sep 04 2009 12:00am

I’m not in love with getting out of bed in the morning to exercise. But I am in love with how I feel when I’m doing it and how I feel for the whole day after.

We all know that exercise is essential to good health and fitting into those smaller jeans and muscle tone. We all know that exercise gives us  energy and stamina and strong bones.

But I’ve  gotten a couple of things from exercise that I didn’t expect:

  • My skin looks great. I don’t know if that’s from sweating or all the water I drink because I sweat, but  I actually had someone tell me recently that my skin is glowing. Plus I have a tan. A healthy, gradual tan that has come from running and biking outside (and a little sitting on the beach, which I wouldn’t have done in summers past.)
  • Speaking of water, I drink so much more water on the days that I exercise. And it’s easy. I’ve usually downed 32 ounces of water before 9:00am when I go out running in the morning. And I drink, drink, drink all day to rehydrate. On non-exercise days, water isn’t as appealing.
  • I eat better and usually less on exercise days. It’s almost as though my body knows on the days that its expended all that energy that real food is necessary to replenish. And that’s what I crave. On running days especially, I’m more likely to reach for that apple and make myself a nice lean protein/whole grain and veggie dinner than on off days.
  • I tend to concentrate better on workout days. I feel clearer, more focused and generally, lessed stressed. My job, my life are stressful these days, so that’s a very good thing.
  • Confidence. I am so much happier with the way I look and how my clothes fit, that I feel better about myself and more confident in my appearance. More than that though, I know I can run 3 miles, bike 10 and swim a half a mile, sometimes all on the same day.  These are things I didn’t think I would ever do, or ever be able to do,  and I’m really proud of my accomplishments. It’s taken a lot of hard work, but it makes me feel like I belong to a special club. And I draw on it when I’m feeling not so hot or confident in other areas of my life.
  • I’m inspired. Doing something repetitive for a half hour or longer gives me time to let my mind just wander. Lots of times, I just stay tuned into whatever music I’m listening to, or I focus on my form. However, other times, when I let my mind just drift, I come up with creative solutions to ongoing problems, blog posts or ideas on how to share what I’ve learned along the way with others.

On that note, I do have plans for creating an environment where those of us on this journey can encourage each other to stay the course and reach our collective goals – good health and fitness – however we are getting there.

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