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The 30-Second Exercise That Can Help You Lose Weight

Posted Apr 01 2013 5:22am

If you have read my blog for more than a single minute, you know that I am not about gimmicks, tricks, and silly methods to lose weight.

However, I am committed to giving you tangible ways to motivate yourself and keep yourself on track when it comes to weight loss and weight maintenance.

Hence the title of my post. While there is no 30-second physical exercise that can help you lose weight (sadly), there is a 30-second mental exercise that can offer you some benefit.

The following video is only 2 minutes long. Please watch it and then keep reading.

Okay, now you see what I’m talking about. It is so tempting to go about the process of losing weight by focusing only on the external things. We often freely answer questions such as how am I going to lose weight, how much should I exercise, and how much water should I drink, and forget to consider last question that I asked you. Like I shared in the video, I really do believe that the final question is the crux of the 30-second exercise.

What’s your answer to the final question and do you see why it is important? Diane

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