Health knowledge made personal
Join this community!
› Share page:
Search posts:

Team Fat Man’s Prefontaine Wins a Medal…Boom!

Posted Nov 05 2008 10:02pm
Team Fat Man's Prefontaine

This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.

Race 1- Rattlesnake Run, Saint Antonio, FL 5 Miles, 30mins 57secs, 12th out of 408
By Prefontaine, Tampa, FL

Ran my first race in about 18 months this past Saturday, and wow. I think I was more nervous the prior night and ten minutes before the race began. Not only was I nervous my heart probably beat three times faster at the starting line than any point in the race.

My preparation has consisted of running on a regular basis, five to six times a week, and keeping a solid but not restricted diet. In training I try to keep in line with the norm: distance, speed, legs, endurance, etc. However, when eating I am not as stringent and follow a rule of my mom: eat what your body wants. Sometimes it’s fruit, sometimes it’s beer and pretzels; you’re body is the best diet indicator.

Overall, I was happy with my race but thought I had two areas for improvement.

One, be more diet conscious the day before the race. I ate one of my regular breakfast bars that is very fibrous, and I definitely felt it before the race. Port-a-potty to the rescue!!

Second, the race was at 8 am and I do not like getting up early, plus the race was 30 miles away and I still had to register. Next race I’m pre-registering.

Coming up I’ve got two half marathons and then the full in March, maybe more depending on how I feel. Some things I will be doing to stay focused through March include tracking my results, listening to the iPod, keeping others involved for motivation, setting regular difficult but attainable goals, having fun, and possibly join a running group.

“Prefontaine” is a Team Fat Man sponsored athlete based out of Tampa, Florida. To learn more or join the team, visit

This is an article from's Healthy Weight Loss and Fitness Blog.

Team Fat Man’s Prefontaine Wins a Medal…Boom!

Post a comment
Write a comment:

Related Searches