Many people have followed the unhealthy and healthy weight loss tips of fad diets. In fact, do you know how many decades of wacky diet trends have been recorded?
Yes, we have seen fad diets go in and out since the 30s, and some trends have even repeated themselves.
What are your experiences with using these wacky diet trends as healthy eating guidelines? Which ones have you tried? Did they work or fail?
Leave a comment about your past experiences and let's see how many fad diets we can come up with. Just remember that these "healthy" weight loss tips are past trends for a reason.