RT @AndrewMBogut: I dont agree with
The carbon tax.Im allowed to have my own opinion.if u dont like it build a bridge.I do however know ...
142 days ago
@StephenCooper cheers for the RT mate on my foam roller post. Hope you're well
142 days ago
@parraman1973 yeah but shouldn't stop it unless you're drinking a lot of piss then. Nail the week then sip on the w/end
142 days ago
Check out this new promo that I whipped up for DPM Performance!
See how this Sydney Personal Trainer does things differently to guarantee your fat loss results.
I’d love to hear what you think of it in the comments section below’
I was also interviewed on Radio 2CCC in Canberra this morning by Mark Parton who had some great questions for me regarding keeping motivated over winter.
Here’s what I told him in a nutshell:
* Focus on how you want to look in Summer and start now: Don’t wait until Spring to realise that you have stacked on 5kgs and need to do something about it.
* Start with one small thing a week and add to it: It may mean switching your creamy hot chocolate for green tea but it’s a start. Next week keep that new habit and add a new one.
* When it’s cold and dark outside exercise at home: You now have a free resource at Home Workout Exercises that gives you free workout routines using nothing but your bodyweight. Crank up the heater and do a bodyweight workout at home. You can even do it in your pyjamas. No one can see you!
Check out this new promo that I whipped up for DPM Performance!
See how this Sydney Personal Trainer does things differently to guarantee your fat loss results.
I’d love to hear what you think of it in the comments section below’
I was also interviewed on Radio 2CCC in Canberra this morning by Mark Parton who had some great questions for me regarding keeping motivated over winter.
Here’s what I told him in a nutshell:
* Focus on how you want to look in Summer and start now: Don’t wait until Spring to realise that you have stacked on 5kgs and need to do something about it.
* Start with one small thing a week and add to it: It may mean switching your creamy hot chocolate for green tea but it’s a start. Next week keep that new habit and add a new one.
* When it’s cold and dark outside exercise at home: You now have a free resource at Home Workout Exercises that gives you free workout routines using nothing but your bodyweight. Crank up the heater and do a bodyweight workout at home. You can even do it in your pyjamas. No one can see you!
No excuses.
Related posts: