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Sweat it out Saturday - ZWOW 15

Posted May 08 2012 10:57pm
I am linking up with Stefanie, at The New Healthy for Sweat It Out Saturday.


I have been busy, busy the last few days and especially over the weekend. We had family in town.
There wasn't time for the computer, but there was time for making and eating lemon poppy seed no-bake cookies:
Sorry for the grainy photo, these were quite the treat.


Last week my workouts went like this....

Monday: 20 minute stairmaster, chest, tri's, abs, planks

Tuesday: 5am- run 4 miles. 9:30am, ZWOW #15, Pistols


10 reps of each exercise- Repeat circuit 5 times, for time.
10 ground to overhead press
10 single leg weighted squat (I ended up using my back leg for support)
10 skull crushers
10 v-ups
10 -180 lateral jump burpee (I did not have room, so did regular burpees with a "girl" push-up)

Time: 20:44

Wednesday: 60 min. spin

Thursday: 5am- run 4 miles. 9:30am, ZWOW #15

Friday: rest

Saturday: 5 mile long (for me) run. I am still building my base, so adding 10% per week. This run was not as hard as my previous Saturday run.

Sunday: rest

*****Plank a Day in May Challenge: I have been keeping up my plank a day challenge. I missed a day, Sunday. I think it was good for me though. On Monday I set a new PR for my plank time. If you follow me on Twitter, you know the PR.


How was your week of workouts?

Set and attain any goals?

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