Last week my workouts went like this....
Monday: 20 minute stairmaster, chest, tri's, abs, planks
Tuesday: 5am- run 4 miles. 9:30am, ZWOW #15, Pistols
10 reps of each exercise- Repeat circuit 5 times, for time.
10 single leg weighted squat (I ended up using my back leg for support)
10 skull crushers
10 -180 lateral jump burpee (I did not have room, so did regular burpees with a "girl" push-up)
Wednesday: 60 min. spin
Thursday: 5am- run 4 miles. 9:30am, ZWOW #15
Saturday: 5 mile long (for me) run. I am still building my base, so adding 10% per week. This run was not as hard as my previous Saturday run.
*****Plank a Day in May Challenge: I have been keeping up my plank a day challenge. I missed a day, Sunday. I think it was good for me though. On Monday I set a new PR for my plank time. If you follow me on Twitter, you know the PR.
How was your week of workouts?
Set and attain any goals?