This healthy weight loss tip does not tell you to stay away from all dairy products because they’re fatty. This tip for healthy eating is completely different.
There is a lot of research lately that shows the benefits of Conjugated Linoleic Acid in a healthy weight loss diet. This acid is found in dairy and can boost your fat burning potential.
So this healthy weight loss tip is telling you to keep drinking milk and eating cheese, but in moderation, and you will be helping your body burn more fat.