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Sure, Pick the Best Diet Plan Around. But Remember—It’s Not Just the Actual Food That Counts.

Posted Feb 11 2011 5:00am

Dear Maria...

A friend told me she saw my old friend Alicia yesterday, and she finally did it! She looked amazing. She must have found the best diet plan around. What do you think is the best diet plan now?

You know what? There is no particular “great diet plan” that does the trick. There is only this: The process a woman goes through when she is ready.

The process involves her own personality characteristics, her unique life experiences, her own attitudes, beliefs, feelings…all of which she needs to deal with in order to achieve permanent weight-loss success.

Diets help. But—She finally did it!—This of necessity involves everything about a woman. A good diet plan is always secondary, no matter how good it is.

 

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