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Super Fruits – Why Use Them To Aid Weight Loss and Health?

Posted Jan 24 2011 6:33am

Image by mccun934

2645397068_42a30cc9cb_mThis is a guest post by Shannon Clark of

If you’re getting started with a plan, one thing that you definitely should consider is including super fruits into this programme.

The super fruits, especially Acai and Maqui are becoming more and more well-known for their fat fighting and health giving properties.

Those who are choosing to incorporate them into their diet plans on a regular basis are starting to see great benefits from doing so and not only look better, but feel better as well.

Low In Calorie Content

The very first reason why these super fruits will help with weight loss is because compared to many other foods people often choose, they are far lower in calories.

Since weight loss does really come down to how many calories you consume over the course of the day versus how many calories you burn off, any time you can swap out one high calorie food for a lower calorie one in its place, you’ve just taken a step forward in the right direction.

Provide Essential Vitamins and Minerals

Second, the next reason why adding the berries, will be a smart move with your diet plan is because they provide many essential nutrients that your body needs to function.

On top of all the antioxidants they will give you, you’ll also get essential fatty acids, vitamin A, vitamin B, vitamin C, vitamin E, as well as potassium, calcium, magnesium, and copper.

All of these will work together to help you feel your best every single day.

Reduce Hunger

Moving along, another great weight loss benefit from these fruits are that they will provide you with a good dose of fibre, which quickly helps get your hunger under control.

Since hunger is what most people commonly struggle with while on their diet plan, by using these berries to help combat that, you’ll have that much of an easier time sticking to your meal plan.

Those who take in larger amounts of dietary fibre each day also tend to show more stabilised blood sugar levels and that can also help to keep food cravings at bay.

Boost The Metabolism

Finally, the last benefit that taking in these fruits will provide is that they will boost your metabolism so that you burn more calories all day long. This is absolutely key in seeing long term success.

The more you can cause your metabolism to increase, the less of a food reduction you’ll have to use, thus the more enjoyable maintaining your diet will be.

So there you have some of the main reasons why you must could add these fruits to your regular diet plan. Many people often entirely overlook these for the more common standbys and then pay the price in their results.

If you want optimal fat loss, get the most optimal foods working on your side.

For articles of a similar nature visit

Post from: Weight Loss Blog (Lose That Tyre)

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