247.8 (+3.0 lbs)
That sucked.
The streak is over. I gained 3 pounds this week.
Workouts were the same as always. Two lifts and no cardio. My wife is trying hard to get me to get back to doing cardio on Tuesdays and Thursdays. I really should.
Other then eating more then I should I think the big problem this week was lack of sleep. All month I’ve been getting 8 or 9 hours. This week I got 5 or 6. If I get back to a normal schedule I think I’ll get back to where I was pretty soon.
247.8 (+3.0 lbs)
That sucked.
The streak is over. I gained 3 pounds this week.
Workouts were the same as always. Two lifts and no cardio. My wife is trying hard to get me to get back to doing cardio on Tuesdays and Thursdays. I really should.
Other then eating more then I should I think the big problem this week was lack of sleep. All month I’ve been getting 8 or 9 hours. This week I got 5 or 6. If I get back to a normal schedule I think I’ll get back to where I was pretty soon.