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Starting a Fitness Program: Setting Goals

Posted Dec 22 2009 7:17am
Step 2 of 8

2. Setting a Goal. The most popular goals are to lose weight and tone up, but what does that mean? Your goals must be defined, quantitative and achievable. For example: "I want to lose 8 pounds in one month." Goals like this give a specific purpose and a time frame in which to achieve them. Without a specific goal, you will lose focus and quit before you can get any results.

Don't know where to start when it comes to setting your goals? We've put together some tips on how to set your goals for success.

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