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Start Eating Right with Your Yogurt Choices

Posted Sep 04 2010 3:00am


When you go to the grocery store and see yogurt, does it seem like it’s mostly sugar and some protein?  Is there anything yogurt can do for healthy diets?  Is it even a good source of protein?

The basic form of yogurt is a good source of protein for healthy meals.  When I say yogurt, I’m not talking about the Key Lime Whip type or the strawberry flavored.  Yogurt would be just plain yogurt and you can get it in no added sugar and things like that so you are eating right.  You can also do just the plain yogurt and if you don’t necessarily love the taste, mix a little protein powder in it.  Not only will it have more of a chocolatey flavor or a natural strawberry flavor, but you’ll get more protein in that way to make it part of your healthy meals.  I would probably try to avoid all the extravagant flavored yogurts and just stick to the basics or stick to the no added sugar type yogurts.

I think the brand that I eat is Dannon.  It’s the no added sugar type, and tastes great.  I mix it many times with a protein powder so I have a chocolate type pudding consistency.   

So basically let’s go no added sugar for your healthy diets and yogurt.





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