Stability Work – A Challenge of Balance - By Tina Marciochi
Because the nerves fire the muscles, they must be challenged as well. This is achieved by placing the body in a controlled unstable environment, which in turn requires balance.
To work on stability you must implement exercises that constantly challenges internal balance and stabilization mechanisms of the body. Limits of stability are the distance outside the base of support that a person can go without losing control of their center...
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