And topped off with this:
After standing on my hands for 2.5 minutes, my shoulders were trashed. Then do all these moves??? Yikes. We did them in rounds: 25-20-25-10-5. So I did a total of 85 lunges, 85 push presses, and 85 pushup rows. No wonder I'm so freaking sore.
After the workout yesterday all I could do was eat. I made myself a huge lunch, all paleo, and ate it all. Then we went out to dinner and I went off Paleo, plus I had dessert. This morning I don't feel too bad, except for the incredible soreness, but I do need to eat strict today and drink lots of water. And rest. Today will be a real and true rest day. I am definitely looking forward to it and I have earned it.....