Last night the heel was feeling pretty good but apparently things tightened up during the night. When I stepped out of bed this morning it really hurt. Oh well. I guess there's no running today. It's okay. I'm not worried because I know that ART will fix this, it fixed my plantar perfectly. Normally taking a day or two off wouldn't bother me but with the major lack of motivation I had going there, I'm worried. But I think it will be okay.

Well, I guess I'll go get ready for work. I'm not doing anything else :)