I have been working out all year basically. I've been watching what I eat though I haven't been perfect. Since Sunday I have been an absolute saint with food. I have not eaten one thing I shouldn't have and I have logged every bite on FitDay. So I have 4 solid days of eating well.
What has happened? Nothing. I have remained the exact same weight all for days. I weight myself every morning at the same time so it's not that. I've been doing that for years now. I've been drinking 3 liters of water a day, so that's not it. I should have seen some movement, either up or down, the scale should have moved. It just sits on that number, mocking me.
The only possible explanation I can come up with. PMS. Although it's not exactly the right time, it's possible. Normally during this time I am ravenous (I'm not), I'm super tired (a little, not too bad), and I crave sweets (not at all). So I'm not positive. Also, the scale tends to move upwards 3-4 lbs this week. So, it that's the cause, I am way ahead of the game, because once it starts I usually drop 5-6 lbs.
I guess I'll just keep plugging along and see what happens in a week or so. I will tell you this, seeing that scale stay the same does not make we want to wear sexy lingerie, that's for sure.
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I have been working out all year basically. I've been watching what I eat though I haven't been perfect. Since Sunday I have been an absolute saint with food. I have not eaten one thing I shouldn't have and I have logged every bite on FitDay. So I have 4 solid days of eating well.
What has happened? Nothing. I have remained the exact same weight all for days. I weight myself every morning at the same time so it's not that. I've been doing that for years now. I've been drinking 3 liters of water a day, so that's not it. I should have seen some movement, either up or down, the scale should have moved. It just sits on that number, mocking me.
The only possible explanation I can come up with. PMS. Although it's not exactly the right time, it's possible. Normally during this time I am ravenous (I'm not), I'm super tired (a little, not too bad), and I crave sweets (not at all). So I'm not positive. Also, the scale tends to move upwards 3-4 lbs this week. So, it that's the cause, I am way ahead of the game, because once it starts I usually drop 5-6 lbs.
I guess I'll just keep plugging along and see what happens in a week or so. I will tell you this, seeing that scale stay the same does not make we want to wear sexy lingerie, that's for sure.