is make a set of cards, similar to the old deal a meal cards, but with MY foods. The plan is to either pick at random or pick and plan ahead from this list to help me not deviate from what i should eat.
As a wls patient, i can eat protein, veggies, fruits. i do need to work on carbs, but as that's lesser of the evil vs sugar, im not gonna tackle it just yet. not a cop-out, just my way of doing stuff in an order that seems to be working for me.
so here goes the list of foods that I personally can, do, and like to eat.
grilled chicken (patty or in a salad)
scrambled eggs (with ham and cheese; onions/tomatoes optional)
ground turkey (in various forms, chili, patties, etc)