LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of his rules of conduct for transforming your own physique into a lean, powerful machine.
1. Don’t use weights or machines. Use only your own body weight as resistance.
2. Avoid starches. Eat a red (berries, tomatoes), white (fish, chicken, egg-whites) and blue (water) diet. Choose water-based carbs such as fruit and veggies.
3. Hang loose from a pull up bar between exercises for a full body stretch.
4. Stay hydrated. (Remember the golden rule of eight 8 oz. glasses of water a day.)
5. Sleep = Change, so make sure to get your eight hours of “beauty sleep!”