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Sizzlin’ Summer Weigh-In: Week 9 Post Op VSG

Posted Jul 21 2013 12:00am

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Today marks the beginning of Week 9.  I can’t believe that it’s been two months since my surgery.  In some ways it feels like I’ve been living this new life forever, but then in other ways time is flying by.  This week I made good progress on my Summer Bucket List.  I took a 5-mile walk with my cousin around the Presidio of San Francisco on Thursday and then on Friday, Ani and I went to Vasona with the pups for a nice, long walk.  This week my schedule is very open, so I’d like to cross at least one other place off my list.

bilbl_scale.jpg So, how’s the scale looking?

I weighed in this morning at 246.0, which is a loss of 2.2 pounds this week, and a loss of 31 lbs since surgery!!! I’ve lost a total of 79 pounds from my highest weight. I’m really satisfied with this weight loss because last week I had an almost 4-lb loss and last night I went to Tinkerbell’s house for her birthday party.  I watched my food, but let’s just say I had more than my fair share of Skinnygirl margaritas.  It never fails to amaze me that I can go to a party and indulge the night before a weigh-in and still see great results on the scale.  I know a lot of it has to do with the hard work I’ve put in all week, but I can guarantee that pre-surgery I wouldn’t have seen a loss like this.  (Mostly because pre-surgery I would’ve eaten a lot more than I did).

Last week I set an end-of-summer goal of getting to 235 by August 11th.  I’m still going to aim for that number, but I’m not sure if I can pull off 4 lbs per week for these remaining 3 weeks.  So I think I’m going to amend the date and try to get to the goal by August 18th.  That date is actually closer to my 3-month post op date, and a heck of a lot more realistic.  And you know what, that’s just fine.  I like having a goal to shoot for, and if it takes me an extra week to get there, that’s still amazing progress in my book.

My plan for the week is to continue to enjoy each day of this week.  It’s been an amazing summer so far, and I just want to continue to appreciate the joy I’m finding in everyday.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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