I have had a shorter mileage week than normal. The extra work hours over the last couple weeks once again caught up with me and I just couldn't drag myself out of bed in the middle of the night to go running.
I only put a couple 4 milers in during the week, but with excellent negative splits. Run 1Run 2 .
I did however put in a 10 miler today which I was really pleased with overall. My pace was 9:09 which is just a small bit slower than my half marathon pace.
I am looking forward to getting back at it this coming week.
I have had a shorter mileage week than normal. The extra work hours over the last couple weeks once again caught up with me and I just couldn't drag myself out of bed in the middle of the night to go running.
I only put a couple 4 milers in during the week, but with excellent negative splits. Run 1 Run 2 .
I did however put in a 10 miler today which I was really pleased with overall. My pace was 9:09 which is just a small bit slower than my half marathon pace.
I am looking forward to getting back at it this coming week.