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Shed Tip: Get your 40 Winks

Posted Oct 05 2009 10:03pm

Goooood morning!
I thought we’d talk about sleep this morning because I certainly did not get enough last night–and I’m already eyeing the cooking jar.
Scientists have discovered that being sleep deprived really messed with your hormones–namely leptin and ghrelin, which are responsible for how hungry you are and how full you feel after eating. These are [...]

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