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Separation Anxiety Stops Weight Loss for Women

Posted Oct 04 2009 10:01pm

by Maria' s Last Diet

Here’s a funny idea. Do you have “separation anxiety” when it comes to food? Maybe it’s not as funny as it sounds. Going on a diet means separating yourself from the eating habits you’ve come to depend on. This is not easy for anyone. In fact, asking yourself to suddenly let go of your regular eating habits may cause you to cling to them even tighter. Your diet will go much better if you anticipate these feelings and plan good ways of dealing with them. An excellent weight loss plan is to begin by taking baby steps away from your brand of eating. This gives you the chance to gradually get used to eating differently. This allows you to ease out of your separation anxiety as you break your attachment to overeating.

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