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Self Help and Self Change

Posted Sep 05 2009 10:35pm

by Maria' s Last Diet

According to a 2006 article by Dr. John C. Norcross in the journal, Professional Psychology, the predominant way people change is through self help or self change. Approximately 75 percent of people who change something significant about themselves, do so on their own. This year, says Norcross, more people will seek assistance from self help books than from professional counseling; more people will get psychological information and advice from the internet than from professional counseling. There are many self help materials out there and they can significantly enhance the power of self change.

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