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See What Weight Loss Support Can Do for You

Posted Dec 28 2010 5:00am

Are your supporters really supportive?

If so, your intrinsic motivation to lose weight will get a big boost.

Psychology research has shown that when other people in your life acknowledge and approve of your thoughts and feelings, you find it easier and more comfortable to:

  • Take the initiative
  • Regulate yourself
  • Make long-term personal changes
  • Master necessary tasks
  • Persist in behavior needed to reach goal

For easier and surer weight-loss success and weight-loss maintenance, surround yourself with the most supportive people you can find.

 

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