I’ve been falling short on one of my goals. No, not a weight loss goal, or a fitness goal but a blog goal. I wanted to share some fun workout ideas and I haven’t posted any since November! Yea… I need to get on that! I think I’ll ask my trainer today if he’ll help give me some ideas.
In the mean time I have a product review and giveaway that that may help on the workout front. Crystalee emailed me way back in Jan (see I’m just behind on everything) asking if I’d review the Nuru Exercise Anywhere cards. They are small, take anywhere, exercise instructions on a set of cards that are held together by a key ring. I have to admit for such a tiny package they pack a bunch of information on there. Yet they are still easy to read and use.
The deck starts out by giving you information on "the basics" and then goes through every muscle group.
Even "Cardio Lab"
There is an introduction to each muscle group with illustrations and multiple exercises. Most of the exercises use your own body weight as resistance or simple dumbbells. So you could literally do them anywhere.
Crystalee was nice enough to send me 5 decks for a giveaway so you all could give them a try yourselves. Leave a comment and I’ll randomly pick 5 winners and announce in this weeks Thursday Thoughts post. Note: one packet will be open as I opened one to for the review.