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Recipe: Spicy King Prawn Stir Fry

Posted Dec 26 2013 4:03am

Now, it’s probably a bit weird – but sometimes, on weekends, I’d happily eat prawns for breakfast. You know I’m a big seafood fan anyway – but seriously, I’d happily eat this meal any time of the day, any damn day of the week.

King Prawn Stir Fry

I mean, for a start – it’s purty. And it’s got a bit of a kick, balanced out with the sweetness of those ever-so-slightly gooey red onions – so it’s pretty damn delicious.

So – what’s in it?

100g King Prawns
1/2 red onion, chopped
1 tsp Very Lazy chopped garlic
1 green pepper, chopped
1 fresh red chilli pepper, chopped
1 handful of spinach (or as much as you like!)
1 sprig of fresh parsley, chopped
5 leaves of fresh basil, chopped
1 tsp olive oil

Mmmhmm. First up, fry the red onion, garlic, green pepper and chilli (in that order) in a small frying pan, until the onion begins to turn soft. Throw in the prawns, and once they’re cooked through, throw in the spinach, parsley and basil and fold until the spinach wilts.

And that’s it – which should give another reason as to why I’m happy to eat it any ol’ time. ‘Cause I am lazy. Whatever.

Nutritional Information

Calories: 221
Carbs: 19g
Protein: 29g
Fat: 6g

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