Just finished some very filling homemade soup. I boiled a very small head of broccoli and two medium-small Desiree potatoes. I added a vegetable Oxo cube to the water. Once nice and soft I drained off the veg into a blender and added 35g of Philadelphia cream cheese, some salt, a bit of Marmite (you love it or hate it - I love it!) and lots of the boiling water. I adjusted it a bit for salt, liquid etc and added some more powdered vegetable gravy. This made up a total of 750ml of soup with a total calorific value of about 265. I could only manage about one third of it just now but am hoping to find room for a little more later on!