It's incredibly simple when you find the secrets... how to maximize digestion by eating properly (without spending any time calculating complex food ratios)... and how to nurture your body into a fat burning, energetic, youthful, anti-aging regenerative, natural weight loss machine it was meant to be, so easily and simply it's almost "un-believable".
BUT... you'll never make any progress at all using the same old un-healthy, bone headed strategies everyone else preaches that don't work, cost a lot of money or are difficult to follow.
In 1990 I topped the scales at an incredible 475 pounds, and a short 2 and a half years later, completed a nearly 300 fat loss.
In the 15 years since, I've put on over 50 pounds of lean muscle and live a healthy, energetic, fit and active lifestyle
You Can Do The Exact Same Thing!
Most Overweight or obese people are:
sick of hiding their bodies behind baggy clothes
tired of avoiding social engagements because they're embarrassed
constantly complaining of upset stomachs,
reaching for tums, rolaids, or living on pepto bismol
truly unhappy but not knowing what to do about it
if this sounds like you, then I have the answer for you
What I didn't know was that the body was a machine that works better in certain circumstances and if it's given fuel in specific ways and that we can work with our body to maximize its ability to digest food, increase energy, sleep better, reduce stress, look and feel younger and that magically....
There are foods that specifically nourish the various systems of our bodies!
If you were to go to your local grocery and look for foods to nourish your digestive system so that it could become stronger, digest foods better, decrease stomach acids and alleviate heart burn naturally, where would you look?
I didn't know either.
I knew that fried food was bad and that salt was bad. That was it. I began a journey of reading everything I could get my hands on about natural health, fitness, exercise, juicing, macrobiotics, fasting and then began to put it into practice. I found out what works and what doesn't work. I kept what worked, and discarded what doesn't work. What I now know is that what doesn't work for me, might work for someone else of a different body type.
the amazing thing is that most overweight people are the same body type. The same type as me.
I know exactly what you're going through because I'm the same body type as you
I've been there and I've done that. I used to drive from McDonalds to McDonalds and I would get a big, shake and large fries at each one. I didn't want the drive through girl or guy to think that I was eating too much. I'd drive from donut shop to donut shop, getting a 6-pack of donuts at each one and eat them while I was driving to the next donut shop.
I even used the "pregnant wife" trick one time so that the donut girl thought that, first of all, I wasn't too obese to have a girlfriend or wife and secondly that it was her pregnancy and cravings that was the reason I was getting the donuts.... not for me of course.