Health knowledge made personal
Join this community!
› Share page:
Search posts:

Ready set go!

Posted Sep 05 2011 1:21pm
It's been an interesting month.. between finals, my new job, and my boys being home for the summer life has been busy!!  I also got shingles right after finals.  And I went to the Dr. and started on an anti-depressant.... I am trying to take back control of my life.  About 2 weeks ago I decided that tough love is the answer!  I got online and signed up for a half marathon and have been RUNNING again! :)  I figure either I will train and lose weight or I will run it out of shape and attempt to not die!  Either way.. I'm running the race!  I managed to get back down to the weight I was in July and so.. I am officially in this month.  To be honest.. I need the money... :)  Money is quite a motivator isn't it? 
Okay... really... I'm serious... I am going to get into the 120's this month
So... I need to make goals and DECIDE to do it.#1 -  No sugar. Period.#2 - WATER WATER WATER!!  AT least 80 ozs a day.#3 - NO ALCOHOL!!  #4 - 5 meals a day.  #5 -  RUN!!!  At least 4 times a week!  Walk hills 2 days a week.#6 - Cancel gym membership... total waste of money!#7 - NO EXCUSES!!! I am going to make a print out of this and put it all over the place!  My fridge... my school binder... the bathroom mirror... anywhere I will see it.  I know it's important that I remind myself daily.  Now... WHY?  Why do I want this?#1.  Because it's getting cold and I don't fit into any of my pants.#2  Because being small is an advantage in flight nursing.#3  Because I want to be an example of healthy living for my children.#4  Because I miss feeling "cute".#5  Because I want to feel in CONTROL of me.#6  Because I love me when I am exercising.#7  Because life is way too short to spend it wishing for something more.#8 TO FINISH WHAT I START!!  I'm serious!!  It's on!
Post a comment
Write a comment:

Related Searches