quick weight loss

I agree with Dr. McCreery, that a lifelong lifestyle change is the best way to achieve lasting weight loss, but for short term weight loss:

Restricting carbs is the best way to go. Carbs raise blood sugar which raises insulin which stores calories as fat.

We can go into great depth explaining how and why, but as far as weight (fat) loss goes, reducing your carbs is 100% the best way for the majority of America's obese.

You can do it a number of ways -Atkins, Paleo or even a modified Mediterranean

Links for more info

Atkins diet

Paleo Diet

Mediterranean Diet

Dancers and instructors feel that dancing is looked at as a good option to lose weight these days. “Dancing is a great activity to tone up the body and can burn up to 400-500 calories per session”.  It is relief for people with busy schedules who find it hard to stick to the routine and for people who hate working on the same routine in the gym. To read more check out http://www.medimanage.com/my-weight/articles/dancing-a-cool-way-to-lose-weight.aspx