Hello Everyone:
Here are 3 quick research-based weight loss tips that I share with my clients:
1) Eat smaller, healthier meals (3-6) spread throughout the day, rather than 1 or 2 big meals. This will promote healthy digestion and keep your metabolism going.
2) Drink a lot of water throughout the day. This will flush out fat and toxins from the body.
3) Exercise regulary. Choosing an activity you enjoy is critical (such as walking). If you choose an exercise you don't like, you won't do it.
These 3 ideas will be critical to your weight loss success and make the entire process easier and more effective. Good luck!
Dr. Randy
Hello Everyone:
Here are 3 quick research-based weight loss tips that I share with my clients:
1) Eat smaller, healthier meals (3-6) spread throughout the day, rather than 1 or 2 big meals. This will promote healthy digestion and keep your metabolism going.
2) Drink a lot of water throughout the day. This will flush out fat and toxins from the body.
3) Exercise regulary. Choosing an activity you enjoy is critical (such as walking). If you choose an exercise you don't like, you won't do it.
These 3 ideas will be critical to your weight loss success and make the entire process easier and more effective. Good luck!
Dr. Randy