I don’t have much time but I wanted to post my food journal and run today. I didn’t hit 40 minutes but I came close. Especially considering I didn’t track time. I just ran and ran and RAN (every nook and cranny of my community) when I got home I looked at the time and was pleasantly surprised it was just about 40 minutes. Physically I felt good, I’m still working on the mental endurance this 6 miles is going to take!
Tomorrow, boot camp and trying to get caught up for the week!
| Food | Points |
|---|
| grapenuts with banana slices and 4oz of milk | 5 |
| Bowl of homemade chicken soup (made with beer chicken bones using my Turkey Stock Technique ) | 4 |
| leftover Mexican Inspired Okra Orzo Stew with a piece of corn bread | 4 |
| two small tacos at the office (it was that or a big ‘ole slice of cake - I think I made the right choice!) | 3 |
| light yogurt | 2 |
| handful of dried berries | 3 |
| Rainbow Turk-a-Roni (recipe coming soon! - estimate for now haven’t had time to calculate nutritional info yet) | 5 |
| 100 cal popcorn | 2 |
| ice cream | 2 |
| Total : | 30 |
| Activity |
|---|
| My run! |
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I don’t have much time but I wanted to post my food journal and run today. I didn’t hit 40 minutes but I came close. Especially considering I didn’t track time. I just ran and ran and RAN (every nook and cranny of my community) when I got home I looked at the time and was pleasantly surprised it was just about 40 minutes. Physically I felt good, I’m still working on the mental endurance this 6 miles is going to take!
Tomorrow, boot camp and trying to get caught up for the week!
Want a food journal like this for your blog? Try the table generator.