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Quick Gym Workout Routine For People Short On Time

Posted Jun 24 2010 7:51pm

Copyright © 2010 system . Visit the original article at http://www.danielmunday.com/quick-gym-workout-routine-for-people-short-on-time/ .

This gym workout routine is perfect for those people short on time. And I mean real short on time.

This workout will take you 15 minutes or less to do – including a quick warm up.

So I don’t want to hear that old “I don’t have the time to train” excuse anymore!

Optimise Your Workouts The Aussie Fatblast Way

Optimise Your Workouts The Aussie Fatblast Way

Dynamic Warm Up
Squats x 10
Waiters Bow x 10
Push Ups x 10
Spiderman Twists x 10
Side Plank (on forearms) x 10 secs each side
Repeat x 3

see video:

Then move straight onto this in a circuit format with no rest:

1) T Push Ups x 12 (6 on each side
2) Front Squats x 12
3) Recline Rows x 12 (change grip each set)
4) Sumo Deadlifts x 12
5) Rockin Hover x 20
repeat x 3

STRETCH

That’ll get your heart rate pumping and your fatblasting. Guaranteed.

If you like these short type of workouts why not check out the Aussie Fatblast Success System – the gym workout routine that takes less than 20 minutes each workout and guarantees you results or you can have every cent back.

Click Here To See What The Aussie Fatblast System Is About

Click Here To See What The Aussie Fatblast System Is About

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