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Posted Feb 16 2011 12:00am
How Tiny Servings and The Biggest Loser Helped Lisa Mosley Lose 100 pounds
The rigors of appearing on the reality TV show The Biggest Loser led Lisa Mosley to the emotional breakthrough that empowered her to lose almost 100 pounds. But it was controlling her portions that kept her losing weight when she returned home from the set.
“I live on the motto, moderation not deprivation,” Lisa says. “As soon as I got home from the ranch I started using a small plate instead of big dinner plates. It has been extremely successful for me.”