Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Pregnancy Week 30 Food Journal

Posted Jun 29 2014 11:00am

Here is my food journal for my 30th week of pregnancy.  It was a great week, though I’m really going to start eating more small meals.  My stomach just can’t handle a huge meal these days.

Sunday, June 22 (28 weeks, 6 days)

  • Breakfast – 2 MorningStar Farms maple sausage patties and 2 eggs
  • Lunch – Smoothie made with pineapple, mango, banana, mango kefir, orange juice, and vanilla protein powder
  • Dinner – Lettuce, steak, tomato, and homemade balsamic dressing

Steak Salad Eats

Monday, June 23 (29 weeks)

  • Breakfast- 2 slices of Ezekiel bread with Justin’s almond butter and 1/2 a banana
  • Snack – Suja juice
  • Lunch – Veggie and cheddar sandwich from Lost Dog Cafe
  • Dinner – Smoothie (frozen cherries, frozen mixed berries, mango kefir, and orange juice)

Smoothie

Tuesday, June 24 (29 weeks, 1 day)

  • Breakfast – 1 slice of Ezekiel bread with almond butter, 2 eggs, and 2 MorningStar Farms maple veggie sausage patties
  • Snack – Kevita pomegranate coconut and a cheese stick
  • Lunch – Brown rice, MorningStar Farms Buffalo Chik patty, cherry tomatoes, lettuce, and balsamic dressing
  • Dinner – butter lettuce, tomato, cucumber, grilled steak, and homemade dressing

eats

Wednesday, June 25 (29 weeks, 2 days)

  • Breakfast- Everything bagel with 1 egg, cheese, and a slice of tomato
  • Snack – Cherries
  • Lunch – baby carrots, hummus, and a cheese stick
  • Snack – Oatmeal, blueberries, bananas, and Justin’s almond butter
  • Dinner – Homemade steak quesadilla

eats

Thursday, June 26 (29 weeks, 3 days)

  • Breakfast – 1 bowl of Special K cereal, 1/2 a banana, and 2 MorningStar Farms veggie sausage patties
  • Snack – blueberries and cottage cheese
  • Lunch – brown rice, MorningStar Farms Buffalo Chik patty, cherry tomatoes, green onione, lettuce, and balsamic dressing
  • Snack – Popcorn
  • Dinner – Lettuce, grilled chicken, and homemade dressing

eats

Friday, June 27 (29 weeks, 4 days)

  • Breakfast – 1 slice of Ezekiel bread with almond butter, 2 eggs, and 2 MorningStar Farms maple veggie sausage patties
  • Lunch – Brown rice, MorningStar Farms Buffalo Chik patty, cherry tomatoes, lettuce, and balsamic dressing
  • Dinner – Chips, queso, rice, beans, and 1 steak taco

Guapos Steak Tacos

Saturday, June 28 (29 weeks, 5 days)

  • Breakfast – 1 bowl of Special K cereal with Silk almond coconut milk and 2 MorningStar Farms veggie sausage patties
  • Lunch- Brown rice, MorningStar Farms Buffalo Chik patty, cherry tomatoes, and KeVita
  • Snack – Granola bar and nut mix
  • Dinner – 2 leftover tacos

lunch eats

Post a comment
Write a comment:

Related Searches