by Maria's Last Diet
You'd be surprised at how important positive statements are as opposed to negative statements.
Try this out.
Say out loud to yourself: I just can't lose the weight.
- How does this make you feel?
- What do you think of yourself when you say this?
- What thoughts follow after you say this to yourself?
- What do you think this statement would lead you to do next?
Try this out.
Say out loud to yourself: I haven't been able to lose the weight yet, but I'm going to figure out how to do it.
- How does this make you feel?
- What do you think of yourself when you say this?
- What thoughts follow after you say this to yourself?
- What do you think this statement would lead you to do next?
There's a world of difference between the two. Your mind is very receptive to your self-statements. So be careful what you tell yourself.
by Maria's Last Diet
You'd be surprised at how important positive statements are as opposed to negative statements.
Try this out.
Say out loud to yourself: I just can't lose the weight.
Try this out.
Say out loud to yourself: I haven't been able to lose the weight yet, but I'm going to figure out how to do it.
There's a world of difference between the two. Your mind is very receptive to your self-statements. So be careful what you tell yourself.