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Pork Chops

Posted Nov 10 2008 9:38am
I found this recipe at Prevention and thought it was really good and healthy too!

Caribbean Pork Chops

Ingredients
Serves: 4 Prep: 5min|Cook: 10min |Total: 45min

4 pork loin chops, trimmed of fat
1 teaspoon chopped garlic
1/4 cup orange juice
1/4 cup papaya nectar
1/4 cup thinly sliced red onions
2 tablespoons water
2 tablespoons chopped fresh cilantro
1 teaspoon cornstarch

Directions
1. In a resealable plastic storage bag, combine the pork chops, garlic, orange juice and papaya nectar. Shake well. Refrigerate for 30 minutes, turning occasionally.

2. Coat a 10" no-stick skillet with olive oil no-stick cooking spray and set over medium-high heat until hot. Add the onions and water; cook and stir for 2 minutes. Drain the pork chops, reserving the marinade. Add the pork chops; cook for 4 minutes on each side, or until no longer pink in the center.

3. Stir the cilantro and cornstarch into the marinade; add to the skillet. Cook and stir for 3 minutes, or until the sauce is thick.

Nutritional Facts per serving
CALORIES 159.7 CAL

FAT 5 G

SATURATED FAT 1.7 G

CHOLESTEROL 61.7 MG

SODIUM 66.5 MG

CARBOHYDRATES 5.4 G

TOTAL SUGARS 3.8 G

DIETARY FIBER 0.3 G

PROTEIN 21.9 G
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